Allergies – Is there a true relief?

Posted By on January 6, 2015

Allergens are everywhere – you might not notice them , but they are lurking in your carpet and couch, hiding in the grout and in the corner of your windows, you bring them in on your your shoes soles and clother, they are part of your food that you eat for lunch and they are even in the air. While some people only have allergies during high pollen season, others sufer from symptoms year around. Pills, sprays, and shots may get very expensive and uncomfortable.

One of the existing solutions is rush immunotherapy, which in the essence is a compressed variation of the shot treatment. However, instead of getting one shot a day in the course o the year, you will get 6-7 shots per day, which will help you build tolerance to the allergens a lot aster. Plus it saves you a lot of time and this type of allergy treatment is covered by the majority of insurances. The procedure is safe, howvever it is required that the patient is monitored by an allergy specialist.

There are several options to get rid i annoying allergies. Rush immunotherapy is one ofthe most progressive ways these days. However, like with any other procedure it is strongly ecommended that you consult your allergist or family doctor before considering treatment.

Medical bill and bankruptcy

Posted By on September 24, 2014

Life happens. Medical crisis can hit when you least expect it and certainly not prepared. Not only may it jeopardize your loved ones well-being, but also question your financial security. Unfortunatelly in some cases people are forced to file a bankruptcy. There are certain factors that are needed to be taken in consideration and to make that process easier and less painful, you need a help of a professional.

In most cases bankruptcy attorneys, after examinening your case, can determin a quick and dignified solution to the problem. It is a common misconseption that people, who file bankruptcy are unemployed or have no steady income. In fact, a lot of households where both spouses are employed are still in a risk zone for bankruptcy depending on the amount of debt they have. It is more about amoumt of money owned, than about amount of the money earn.

Therefore, medical crisis is a solid ground for a bankrutcy and oftentimes bankruptcy is more dignified solution than, for example, house reposession. Asking a bankruptcy attorney for advise is always a good idea in cases like this.


Sunstroke in No Joke

Posted By on July 30, 2014

Sunstrokes are very dangerous and potentially life-threatening. It may happen to anyone who stays outside for a long time without cooling off. Howvever, children and seniors are at higher risk of developing sunsroke and their natural cooling off mechanisms are not working the way they are supposed to. It is also important t note that sunstroke is accosiated with high body temperature, which is not caused by a virus, but rather outside temperatures.

Signs and symptoms of stroke include:

-muscle cramps





-week hearbeat



-dry, red skin

How to avoid sunstroke:

Staying hydrated is the key. When body sweats, it regulates its temperature. So, it is recommended that you drink a lot of water when spending a prolonged time outside. Also it is advisable to have at least a shaded area. For exmaple, a lot of families use patio covers  in summer to keep their family and pets safe from direct sunlight. Moreover, wearing a hat in the sun is very important.



Save yourself from the cold this fall

Posted By on July 29, 2014

If you are a big fan of camping n the fall, you probably know that chilly nights are not the best for your health. Therefore, you either have to stock up on blankets or find a portable heater that is not only safe but also get the job done.

Portable electric heaters can be dangerous as they are potentially fire hazardaous when left unattended. They also consume a lot of electricity and may not be as efficient. There are, howvever, more viabe solutions for small trailer heater. For exmaple, a lot of peple seem to buzz about ClimateRight as a great portable heater and air conditioner manufacturer.

According to the YouTube videos, those units are easy to put together and maintain.

So, pack a bag, get your trailer out and be assured that you dont catch a terrible cold while you are having a so-deserved get-away.

Busy Lifestyle Stress lowered by hiring a cleaning company

Posted By on July 23, 2014

The world has significantly changed. Individuals have ended up busier more than ever. There are numerous explanations for this wonder, for example, developing rivalry at the work place which is driving each one to accomplish all the more diligent work. Separated from it dealing with kids and different other additional curricular exercises are a percentage of the reasons which normally make the individual depleted at the end of the day. This is the reason the administrations of house keepers and floor covering cleaning association is, no doubt used.


Crown or Not to Crown?

Posted By on July 10, 2014

Crowns and bridges are  a great way to protect your theeth from exposure. There are certain curcumstances when your dentist may recommend a crown. They include such cases when you need:

  • Replace a large filling when there isn’t enough tooth remaining
  • Protect a weak tooth from fracturing
  • Restore a fractured tooth
  • Attach a bridge
  • Cover a dental implant
  • Cover a discolored or poorly shaped tooth
  • Cover a tooth that has had root canal treatment
Crowns help you save your smile, but do they have downfalls. Before you install something in your mouth you need to make sure that it is safe, right?
Well, it is. However, there are some things to keep in mind:
Crowns and bridges are supported by the tooth. If something happend to the tooth (new decay or root abcess for example) then you will need to do the work all over again paying the same amount.
Crowns and bridges reqire a lot more maintenance. If not taken care of crowns and bridges may lose their support and you may lose it.
Although brodgest and crownsa re costly they may save your smile for many years and avoid embarassing tooth defects. If you need a consult of a reliable and knowlegable dentist in Calgary, call your local professional and dont forget to look them up on the review sites such as Yelp or Foursquare.

Beware – Mulch!

Posted By on July 8, 2014

It is the middle of summer and a lot of us are in the middle of their gardening projects thatsometimes require a little bit more than just a shovel and a couple of seeds. To make gardens look pretty a lot of gardeners use mulch. However, no a lot of people know that mulch can actually be dangerous to you health. And here is why:

  • Hydrogen sulfide is a colorless poisonous gas that is released during mulch decomposition process. If not given enough time to sit, mulch will release this gas into your garden and hence your lungs.
  • Fungus called ASPERGILLUS gardeners have been warned about a mould, called Aspergillus, that grows on compost  following the death of a middle-aged man after the case was published in The Medical journal The Lancet.  The Lancet  reported that the man, aged 47, died despite hospital anti-fungal treatment.
  • Cocoa Mulch. Cocoa mulch can be harmful to dogs and other pets. This mulch is made from cocoa bean hulls, and dogs may eat it because they’re attracted to the smell of cocoa.Cocoa mulch contains theobromine, a caffeine-like chemical dogs have trouble digesting. Dogs that eat significant amounts of the mulch could have upset stomachs or begin trembling. The chemical could also cause a dog’s heart rate to accelerate (“tachycardia”). Some mulch  manufacturers include warnings on their cocoa mulch packages to alert pet owners that the product is potentially harmful to do.


    Therefore before you order mulch delivery, make sure that you take all safety precaustions, so you can enjoy the summer and not a hospital bed.

Health Benefits of Swimming

Posted By on April 29, 2014

We all know that swimming is a great way to relieve stress. But there are also numerous health benefits to swimming.

Let’s take a look:

1. Full body workout.

Even if you have no time to go to the gym and stay there for an hour or so, then swimming is a great suppliment for cardio and strangth training. Pool provides an ideal place to work stiff muscles and sore joints, especially if you’re overweight or suffer from arthritis

2. A healthier heart

Swimming is an aerobic excercise and it not only makes your heart larger, but also helps it pump your blood more efficiently. This means less stress on your heart, which will ensure a longer life for you.

3. Lower risk of diabetes

In one study, men reduced their risk of diabetes by an average of 6 percent for every 500 calories a week they burned in aerobic exercise. Lets do the math – if we consider that you swin 3 times a week for 30 minutes – you will burn 1000 calories give or take. This means that you are reducing your risk of type 2 diabetes by more than 10 percent! Not bad, huh?

This list can go on, but what is important is that you can do your favorite excirising without actually putting tons of effort like you’d do in the gym.

You can even do it at home! There are so many different options for your home these days. One of them is Michael Phelps swim spas.

Make swimming part of your lifestyle and soon you will notice how fit and happy you are.


Mold Allergy: How to Recognize and Prevent It

Posted By on April 29, 2014

You may not even realize it but the mold is there. It is lurking in the dark moist corners of your house and garage, in the door ways and between tiles… Except for it’s inappealing look mold might be a strong allergen. If you’re sensitive you’ll react with coughing, wheezing, stuffy nose, or irritated eyes. This is when you must make sure that you know that this is mold causing it and take all neccessary steps to clean the mold.


Medical Debt Bankruptcy

Posted By on April 17, 2014

Health is one’s most valuable asset. However, it requires a lot of attention and sometimes unexpected health issues may leave you and your family in a situation when mediacal bills drain your resources. While this situation may be very emotial and rustrating for you, there is always a solution. To find out about your options, visit

Interesting article: DYI spring cleaning

Posted By on April 1, 2014

I have recenly come across an interesting article about spring cleaning. It sums up healthy and DYI cleaning tips and has some great insights on aordable cleaning. I really enjoyed the article. Tou can also read it here.

However, if spending time on cleaning is too rich for your blood, you can always hire a professional cleaning company. I personally recommend The Maids. Very reliable and always helpful.

Posted By on April 1, 2014

Spring has finally srung and this means spring cleaning is upon us. Here are 5 tips that will make your spring cleaning a little healthier: (more…)

Foods to eat after tooth extraction

Posted By on March 21, 2014

After dental surgery such as tooth extraction, it is recommended to eat soft foods for some time before your gum starts to heal. Soft food don’t mean diet food. After the surgery your body needs a lot of nutrients and vitamins, which will help to speed up the healing process. Dentists normally recommend such things as dessert and sot drinks. While these things are obviously tasty and have lots of calories, their nurtious factors are questionable. So, here are some ideas on what you can eat during your healing process:

1. Cream soups. No small pieces though!

2. Smoothies – good way to consume lots of fruits (and vitamins!) in just one meal

3. Youghrts – rich in calcium and very soft, they will keep you from feeling hugry.

4. Ice cream. Yeah, it is a dessert, but if you add fruits, it becomes a nutricious dessert! And cold will help ith your soreness too!

Chemicals and health: why you should be considering green cleaning supplies

Posted By on February 17, 2014

When You are buying various chemichals for you housecleaning you probably do not even think what kind of side affects they can cause for you. Meanwhile some of the effects that clening chemicals have on you may include:

  • Coughing
  • Shortness of Breath
  • Wheezing
  • Sore Throat
  • Red, Itchy Eyes
  • Headaches or Dizziness
  • Skin Rashes
  • Nosebleeds
  • Skin and Eye Burns
  • Asthma
Do you want thant for you or your family? Probably not. While there are tons of different resources on how to chose cleaning chemical for your house, there are number of house cleaning services that are using eco-friendly solutions that will not harm your health or surfaces in your house.

Improved Brain Function Through Clutter-free House

Posted By on February 17, 2014

According to reserach conducted by Princeton University clutter can affect your brain functioning. People showed increased productivity in a decluttered environment and were proved to have a lower stress level.

So, how do you get rid of the clutter and what you should be doing to stay on top of your house’s overall tidiness?

Use Small Storage Spaces

Cutting down on your storage space can do wonders for limiting consumption. Try cutting your closet down to 10 hangers or force yourself to use a small bag when you travel. Do you really need a walk-in closet or a rack for all your shoes? Try constraining your storage spaces and you’ll quickly identify what you really need. This will help you to quickly see where the clutter is accumulating and respond to this issue.

Conduct a Monthly Review of Your Closet

Did you know that you are wearing only about 20% of clothes taht you actually have? This  is mind blowing! So, old clothes that might have some emotional value, but no longer is in the trend should probably go. Every month, review your closet looking for items you haven’t worn. If it’s summer and you have t-shirts, shorts, or shoes that you aren’t using, put them in a bag to sell on eBay, Craigslist, or donate to salvation Army or Goodwill.

Another option is to try and get rid of one item a week until you’ve cut your belongings down to the things you actually use.

Use Cleaning Services

While getting rid of your clothes is the task that only you can perform, there are other types of clutter that could use some work. Ask your local cleaning service to come and help you with that. At the end of the day this will be a good investment in yourself.

Painting Your House may Impose Some Health Risk

Posted By on February 14, 2014

Paints used in the home contain ­potentially harmful chemicals such as ­solvents and volatile organic compounds (VOCs). When the paint dries, those fumes evaporate and get into the iar that we inhale.

When VOCs are inhaled, they can cause eye, nose and throat ­irritation. In large quantities, ­animal ­studies have linked these chemicals to birth defects, cancers and damage to the central ­nervous system.

As you can imagine professional painters are most at risk. Being exposed to the paint for several hours straight everyday, they were proven to have 20 % higher chance of getting a cancer

To minimize this risk a lot of painters use water-based paints  since they should be toxin-free. Some painting companies also use  eco paint, which is solvent, VOC-free and odourless.

Interesting finding: Pets can improve your health

Posted By on February 5, 2014

Subconsciously every pet owner knows that their fluffy friend brings more than just balls of fur into the house. It is a proven medical fact that pets can enhance owners’ overall health and even prolonger their lives.

And here is how:

1. If you ever noticed that watching your dog play makes you feel less anxious and stressed then you have experienced one of the effects your pet can have on you. During this time level of cortisol, a harmon believed to be causing stress, is lowered. As we all know, lower stress means longer life.

2. It could be solely due to the fact that pet owners stay more active than those people who chose to not to have a pet, but researches show that having a dog or a cat may significantly lower your cholesterol level.

3. Pet owners were also shown to have a lower risk of dying from any cardiac decease, including such things as heart failure and heart attack.

4. Better physical fitness is another benefit of having a pet. Have you noticed how much energy you burn when you are training your dog? Or 15-minute walk every morning and every night actually will help you burn up to 300 calories.

5. Have you ever heard of doga? it is yoga but with a dog. get it? these classes become more popular among dog ownwers. It is also a great way to train dog’s obedience. So it is a win-win!

6. Feline friends apparently can save you from such disaster as a stroke. Researchers are not sure why though. But the data suggests that there are fewer stroke cases among cat owners.

This list might not be complete list of health benefits provided by pets. However, it gives us enough evidence that pets can truly be your doctors.


Healthy house starts with clean spaces

Posted By on January 23, 2014

Researches show that a lot of health issues are realted to bacterias and viruses that live on durty surfaces in your house. Remember how your mother taught you to wash your hands before every meal? The same applies to the house. Dirty floors, greasy counters, and dusty corners are perfect environment fpr bacterias and allergens. So, everytime you are cleaning home, you are not just making it look prettier, but also you are improving overall healthiness of your household. Germs, mold, and micro organisms accumilate in dark corners, where you “forget” to clean. These are the things that can trigger allergy, asthma, and other health issues. To protect yourself and your family you should go an extra mile. Eating healthy and taking vitamins is not enough. It is importat to also keep your environment clean and, therefore, healthy.

House Cleaning is Imperative for Productivity

Posted By on January 13, 2014

House Cleaning Durham Chapel Hill NCIn order to present your best quality of work, whatever that may be, organization is a necessity. A little bit of house cleaning–or office cleaning–can go a long way in helping you perform at your highest level.


A Little Bit of House Cleaning Goes a Long Way

Posted By on January 6, 2014

House Cleaning CharlestonWhatever you do at home or in your business, things can always be improved by a little house cleaning. Go through your files, paperwork, even computer files and get things back under control. Throw out the things you don’t need. (more…)

Thanksgiving Cleaning

Posted By on November 27, 2013

Thanksgiving is a quality time spent with your family. Before you host a party and cook all those delicious meals, you need to make sure that your house is ready for the reception – floors are clean, kitchen is neat, bathroom is all tidy. It can be a hard task to stay on top of your house cleaning choirs especially when you have a party to host.


House Cleaning: Don’t Forget Your Desk

Posted By on November 17, 2013

House Cleaning Rhode Island Your desk is the center of your business, so it’s important to keep it clean and organized. When you do your house cleaning, you need to include your desk in the process. If your desk is clean, you will always be able to find whatever you need. (more…)

Using Resources Wisely

Posted By on February 12, 2013

Lawyer for Divorce - Google SearchGoogle knows everything you could possibly want to know. Whether you’re looking for a great place for pizza or a lawyer for divorce, you can find it by searching, and there are ways to search that are better than others. (more…)

Staying Informed

Posted By on February 12, 2013

It’s important to know what’s going on around you and to stay on top of subjects that affect you. If you have a lot of finances invested in a particular market, you should follow that closely; if your family is struggling and headed for problems, a therapist or family lawyer might be necessary. (more…)

Problem Solving

Posted By on December 9, 2012

Regardless of what and how you manage your business or the work you do, home or at the office, inevitably you are going to run into an issue. How are your problem solving skills? Have you learned where to go for ideas? You can find blogs and information on everything from business management to home improvement. (more…)

Bathroom Renovation for Quality-of-Life

Posted By on November 29, 2012

Bathroom Renovation Columbus OhioIf your bathroom is an eyesore or you have drawers missing or tiles broken, a bathroom renovation could make you a much happier person and therefore more effective in whatever you do. (more…)

Getting Rid of the Waste

Posted By on November 29, 2012

Waste Services IndianapolisIf your life or business is overrun with garbage, it’s time to clear it out. If you have a big cleaning or construction project, waste services can help you haul off the things you don’t need. (more…)

Fixing What’s Broken

Posted By on November 29, 2012

Home Repair Columbus OhioSometimes you just need to take a look around at what isn’t working and try to fix it. Whether that’s a business idea that isn’t working or an office or home repair, have the courage to fix what’s broken. (more…)

Safety & Health Resources

Posted By on August 30, 2012

Everyone worries about their safety and health, and many sites and blogs have arisen from this desire to know about our well-being. (more…)

Staying Firm

Posted By on August 30, 2012

Granite countertops are solid but beautiful, and that’s what you need to be, too. It’s okay to be honest and open, but stay true to yourself, and be strong. (more…)

Keep Your Eyes Open

Posted By on August 30, 2012


replacement windows columbus ohio - social networkingWhen you spend a lot of time on the internet, you see a lot of things. Products, pictures, ideas—it can be overwhelming. Sometimes they’re silly, but every once in a while something catches your eye, like brand new replacement windows. (more…)

Be Systematic

Posted By on August 30, 2012

Running a website, like running a company, requires both the ability to systemize and the ability to be completely flexible.


Time Management

Posted By on August 30, 2012

time management of blog, websiteIf you’re going to do something that requires your time, you need to practice good time management skills. (more…)

When It’s Time to Move On

Posted By on August 30, 2012

moving company columbus ohio - moving inWhether it’s moving from one blog to another, one city to another, or one house to another, moving can be an overwhelming experience. Just like you use a moving company when you move to a new home, you’ll want to look for help when moving your website. (more…)

Your Balancing Act

Posted By on August 30, 2012

Just like balancing your time, you’ll want to balance how much you invest in your blog, website, or small business. (more…)


Posted By on August 30, 2012

house cleaning bethlehem - clean cabinetAn important part of running any website is “housekeeping,” that is, keeping things neat and tidy on your site, from links to tags to images. Just like cleaning services come in and make a full sweep of your home, you should occasionally make a full sweep of your blog. (more…)

Life of the Party

Posted By on August 30, 2012

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Let’s be honest, if you run a website or write a blog, there’s a part of you who wants attention for it. That’s normal! When someone wants to plan a party to get noticed, they hire someone for their party catering. When you want to get noticed on your blog…well, throw a party! (more…)

A Little Recognition

Posted By on August 30, 2012

Of course, you want people to see your website. Whether you’re running a business or writing as part of a blogging community, your ultimate goal is to be seen—to get leads. (more…)

Keep Your Batteries Charged

Posted By on August 30, 2012

invisible fence battery - beagle dog petEver tried to turn on a flashlight only to be left in the dark? Or try to turn the channel with no success? A friend of mine takes great care to keep her invisible fence battery fresh for the sake of her pets. (more…)

Heavy Construction

Posted By on August 30, 2012

From time to time, you’re going to want to change structural things about your site or look for ways to improve or fix elements of your blog. Just like a Columbus handyman, you’re going to want to get to work. (more…)

Out With the Old

Posted By on August 30, 2012

house cleaning boston - trashJust like a good house cleaning, sometimes you’ve got to throw out some old ideas and methodologies to make room for new things. As you grow your website or blog, keep reading other sites to keep yourself fresh. (more…)

Plunger Power Plumber

Posted By on August 30, 2012

plumber columbus ohio - sinkSometimes things don’t fit exactly the way you want them to in your design. At times, this means you need to back off and try something completely different. Other times, you need to be a plumber of sorts.


Thinking Things Through

Posted By on August 30, 2012

Before making an impulse post, think about the ramifications of your post. Is it news? Is it ranting? Is it an attempt to get attention? (more…)

Drawing the Lines

Posted By on August 30, 2012

Pet Fence Packages Columbus Ohio - catKeep your boundaries in place. There are lots of shiny things out there that might pull you away, but remember what you stand for. Pet fence packages keep pets in their yards. Pretend you have your own. (more…)

Checking Your Sources

Posted By on August 30, 2012

news - reward There are so many ways to make sure that what you’re posting about is factual, make every effort to make sure you’re telling the truth. New York Times to USA Today, there’s always a place to check your facts. (more…)

Housekeeping Services for Organization and Effectiveness

Posted By on February 17, 2012

Housekeeping Service San JoseIf you are going to be effective, you need to have organization. Finding what you need when you need it is an important part of being efficient at whatever you do. For this reason, housekeeping services can be a great asset. (more…)